August 30, 2018

On our retreats everyone easily slips into good habits, morning yoga, healthy food, less screen time, more time connecting.

So how do we keep up these good habits once we’re back in the real world?

Here are our tips for starting your day right:

1: Don’t procrastinate! 

The...

November 2, 2017

It’s Autumn. Which means it’s winter soon. We now have officially more hours of darkness than light, and the clocks went back so it’s dark at 17:00. 

If this fills you with horror, gloom and an impending sense of doom fear not - there are some great hacks and gadgets ou...

September 6, 2017

Easy to say, harder to practice. We know that yoga is not a competition with others, but remember, it also not a competition with yourself. 

Just as you only have encouragement and awe for your fellow yogis in class - the guy next to you who can arm balance first time,...

November 28, 2016

An increasing amount of surfers are turning to yoga to aid them in the water, with many parallels being drawn between the two. Both put you directly into the moment, requiring focus, balance, strength; calming the mind and enlivening the senses.  And if you practice yo...

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